Fennel Cabbage Slaw With Grainy Mustard Vinaigrette

Fennel Cabbage Slaw

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Recipe Key

  • Grain Free
  • Gluten Free
  • Vegan
  • Dairy Free
  • Refined Sugar Free
  • Paleo
  • Keto

Recipe Notes //

This fennel cabbage slaw is a great side dish that’s fresh, light, and super yummy! I like to and encourage you to shave your cabbages and fennel by using a mandolin or food processor! This way, the cabbages stay fresh and hydrating versus the relatively dry and flavorless cabbage that comes in the kits at a grocery store!

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Fennel Cabbage Slaw With Grainy Mustard Vinaigrette

Ingredients

Units Scale

For Slaw:

  • 3 cups Red Cabbage
  • 3 cups Green Cabbage
  • 1 cups Fennel
  • 2 Tbsp Fennel Fronds

For Vinaigrette:

  • 2 Tbsp Grainy Mustard
  • 1/4 cup Olive Oil
  • 1 Tbsp Coconut Aminos
  • 1 Tbsp Apple Cider Vinager
  • 1 Tbsp Lemon Juice

Instructions

Begin by shredding all of your vegetables using a mandolin. I prefer my vegetables on the thinner side so I shred mine using the lowest setting. Next, add appraximately 1/4 Cups of the grainy mustard vinaigrette to the mixture and toss. Top with the fennel fronds and add any additional dressing if you would like.

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About - The Co-op

Practice Food Combining

Fennel and cabbages are great vegetables to eat and gently sweep away the build-up of toxins and excess waste throughout the body. Cabbages and fennel are neutral vegetables that pair well with starches or proteins! This slaw would be a great dish to make for a family who may have plant-based eaters as well as those who also eat animal protein. 

Example Of A Starch: 

Enjoy starches such as grains, sprouted bread, or starchy vegetables like sweet potatoes with this slaw.

Example Of A Protein:

Enjoy animal protein like turkey burgers or salmon with this cabbage and fennel slaw. Or plant-based proteins like nuts and seeds. 

Practice Food Order

Since this slaw is mostly of raw vegetables, you can eat it as a lunchtime or evening “salad” or mix it with greens. Or eat it as a side with cooked foods like sweet potatoes.

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