The Many Infrared Sauna Benefits: What You Need to Know


Infrared saunas have become increasingly popular in recent years thanks to their many health benefits. From improved circulation and relaxation to detoxification and weight loss, infrared saunas can provide numerous health benefits. But what exactly are infrared saunas, and how often should you use one? Let’s take a look at everything you need to know about the health benefits of infrared saunas.

What is an Infrared Sauna?

An infrared sauna is an alternative type that uses light to heat your body instead of heated air. This makes it more effective than traditional saunas for many people since the light penetrates deeper into the skin, providing a more intense and relaxing sensation. Additionally, since the temperature doesn’t get as hot as other types of saunas, it can be used by people who may find regular saunas too intense or uncomfortable.

How Often Should You Use an Infrared Sauna

The frequency you use your infrared sauna will depend on your needs and preferences. Generally speaking, experts recommend using an infrared sauna two or three times per week for up to 60 minutes. However, if you’re starting, it’s best to get comfortable with short sessions before gradually increasing your sessions over time. I try Suana a minimum of 4 times per week to achieve the numerous benefits of the sauna. Side note with consistent, frequent use: I find my skin to be tighter and less “puffy,” and my cellulite (everyone has a little) seems to be less pronounced.  However, I am no doctor, so you should consult your doctor before using an infrared sauna to ensure it is safe!

Do You Burn Fat in an Infrared Sauna?

Yes! Many people use infrared saunas to help them lose weight due to their ability to burn fat and calories while also helping reduce stress levels. Dr. Mark Hyman has said that “infrared heat therapy has been shown in studies to increase metabolic rate by up to 30 percent during exercise and helps facilitate weight loss by burning calories faster than ever before.” Additionally, it can improve muscle recovery after exercise, leading to better results from your workouts over time.

Infrared Sauna Temperature & Benefits

Infrared heat is a very gentle, pleasant experience – like lying out in the sun on a warm day and feeling the warmth gradually seep throughout your body. This type of heat operates at more comfortable temperatures between 100° and 150°F, unlike traditional (hot rock or steam) saunas that often reach way beyond 200°F. Since infrared is of a lower temperature yet still highly effective, a person can remain in this environment for an hour without feeling overpowered by heat and disturbed breathing.

Many experts strongly recommend the use of an infrared sauna due to the multitude of benefits it presents. Studies have shown that those who use Infrared technology may experience improved circulation, increased immunity, and cellular detoxification. Regular use of an infrared sauna can lead to sounder sleep cycles as well as clearer and softer skin after regular use. Even more impressive is the possibility of reducing cardiovascular health risks and dementia (see studies referenced here and here). Indeed, infrared saunas are invaluable for overall health and well-being.

Co-op Favorites

We went with Rocky Mountain Saunas for a few reasons.

 1) it’s the only infrared sauna with EMF-free panels. 

2) Rocky Mountain is a small family business; we found the customer service impeccable, and they answered all our questions!

 3)The badger model, the smallest they offer, was perfect for us while bouncing between apartments and now fits very well into a small “wellness” room in our home. 

4) Assembly is easy and straightforward. Most people can set it up on their own. However, if you need help, any handyman or task rabbit could easily set it up!

This full spectrum infrared sauna is pretty big and made by Clearlight – The pros are – low emf panels, a large interior, a removable interior bench, ability to be turned into a heated workout space to stretch, flow, and even squat! Learn more about this sauna here!

This infrared blanket is getting a lot of buzz. The pros are – the price point, little to no assembly is required, and you can use it virtually anywhere, making it perfect for small spaces or even travel. To learn more about the blanket, see here.

This one to two-person sauna features low emf panels as well. The pros of this sauna are the price point and quick free delivery via Amazon! Learn more about this sauna here!